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Sketching in the moment

Sketching in the moment

Being on screens so much these days for teaching, communication, emails, etc, I often don’t realize how much I am missing out on nature. I know that I need time out in the natural world to offset technology time and help me feel centered, and 

Spark your Bird Love with Nature Journaling

Spark your Bird Love with Nature Journaling

Want to learn how to be a better birder? Curious about the birds at your feeder or singing in your yard? Spark your bird love with this nature journaling course.

Boost your Naturalist Skills with Nature Journaling—California Wildlife day (video)

Boost your Naturalist Skills with Nature Journaling—California Wildlife day (video)

Boost your Naturalist Skills with Nature Journaling—California Wildlife day April 2021 You can see all the videos from event here: https://www.carmelriverwatershed.org/cwd-2021-recap.html  Melinda Nakagawa introduces how nature journaling can be used to improve your naturalist skills, and does an interactive demo.

Mindset matters: Small shifts for ease and joy in nature journaling (video)

Mindset matters: Small shifts for ease and joy in nature journaling (video)

Our beliefs and attitudes shape how we interact with the world, and with nature journaling. Sometimes we may get stuck in old beliefs that prevent us from moving forward. Whether you’re new to nature journaling or been journaling for a while, you’ll find something that 

Color walk in nature

Color walk in nature

This time of year there are so many colors emerging- various shades of greens to each color of the rainbow. One fun activity I like to do is a Color Walk. There are a few ways I like to do color walks 1. In person, 

BNI presentation (video)

BNI presentation (video)

Melinda’s 10-minute presentation for Santa Cruz Business Builders BNI Chapter. Here about why Melinda does the works she does with connecting people to nature. More about our BNI Chapter here.

Spring midpoint: shifting nature

Spring midpoint: shifting nature

As we approach the midpoint of spring, I’m noticing the continuing transformation of the landscape. The once-naked branches are leafing out with various shades of green. The Walnut tree has catkins, leaves and flowers, and so does Birch and Maple! Winter birds are departing and 

Interview: Doing work inspired by your calling (video)

Interview: Doing work inspired by your calling (video)

I was recently invited to be a speaker for an online summit, Your Business is Calling, hosted by Celia Marie, Business coach. I joined 7 other women who shared their stories of how they shifted from traditional jobs into creating business that are based on 

Despondent to Dynamic! Getting out of a downward drawing spiral.

Despondent to Dynamic! Getting out of a downward drawing spiral.

Have you even gotten stuck while sketching? Or has that annoying inner voice that is critiquing your drawing skills –or perceived lack of skills sucked you into believing it?? That happened to me recently– and this is what got me out and begin to rewire 

Valentine Love in Nature (MBNJC Video)

Valentine Love in Nature (MBNJC Video)

Happy Valentine’s Day! It’s that time of the year when signs of spring are in the air in some parts of the world. The birds are starting to sing more in Northern California.Love can be defined as “sustained compassionate attention” (John Muir Laws). So nature